mind

Our mind is always on.  On a slow day, we process about 12,000 thoughts.  On a more contemplative day, it can be between 50,000 and 70,000 thoughts.

Stress can cause anxiety which can manifest in a variety of ways that affects our sleep cycle, what we eat and how we feel and act in the world.

Stress causes our body to produce a stress hormone called cortisol.  When we have too much cortisol, it affects fat distribution by causing fat to be stored centrally around the lower abdomen.  It can increase our heart and respiratory rate, cause muscle tension, stomach distress and our impulses quicken.  Our nerve cells begin firing on overdrive.

Another process that occurs when we are stressed is that our adrenal gland releases adrenaline which is our fight or flight hormone,  We enter into state of attack mode, perceiving everything as a potential threat.

Our senses are heightened,  Fear is exaggerated and thinking is distorted.  When we experience this, it becomes difficult to cultivate positive attitudes and beliefs, our heart is not open and are rational mind is disengaged.

So when you’re having a stressful day, think about this crazy storm that may be going on in your body and understand how important it is to tend to it.

The good news is that we can intercept this process.

Our brain chemistry changes every time we do something physical such as exercise and every time we do something new.

There are many easy, accessible and quick ways to calm your mind, help you feel more centered and have a positive impact on your overall health.

mindfulness

Spend five minutes a day focusing on actively and openly observing your physical, mental and emotional experience.  Yep–that’s right.  Sit comfortably, and focus on your breathing.  If your mind wanders, that’s okay, just go back to focusing on your breathing.   It’s that simple.  Try it.

music

Listen to music that relaxes you, moves your soul, or makes you feel good.  Create a playlist of songs.  Dancing is highly encouraged.

exercise

Do something physical most every day.   Take a walk.  Mix it up with a hike, a bike ride, yoga, a game of basketball–whatever floats your boat.