The best way out

is always through

Robert Frost

It’s never

too late

to have a

happy childhood

Tom Robbins

Everything

that’s beautiful

has been

cracked,

that’s how

the light gets in

Leonard Cohen

Our wounds

are often

the opening into

the best and most beautiful

part of us

Tom Robbins

Not until we are lost

do we begin to understand ourselves

Henry David Thoreau

Home » balance | JOAN KRIMSTON, LCSW

balance

Mind Body Balance is our working towards a positive interaction between our thoughts, emotions and physical well-being.

It’s a choice.

Put yourself first.

Decide you want to feel better.

Start each day with a clean slate.

Choose one small, doable thing to do each day.

Be kind to yourself.

Keep things in perspective.

Inhabit the now.

I love people.

Quite frankly, I am fascinated by them.

When I was younger, I wore rose-colored glasses and was certain that some people had perfect relationships. In my mind, these individuals walked around basking in a glow of a conflict-free existence.

As I grew and experienced my own interactions, I began to understand the complexities of our relationships.

I believe that the more we understand ourselves, the better we can be in our relationships.

I hold a profound respect for the mistakes we make.

That is how we learn and change.

My goal is to provide a comfortable space for you to explore your feelings, thoughts and experiences and help you grow and flourish.